Attention Deficit Hyperactivity Disorder (ADHD) is diagnosed in children with short attention span, impulsively interrupting people and continuous movement without a goal in mind.
Research has shown that by practicing mindfulness meditation, attention will improve. Mindfulness works to develop cognitive abilities that affect children with ADHD. These skills are attention-related and teach children with ADHD compassion. They also enhance their responsiveness and way of thinking.
Training mindfulness meditation to children with ADHD allows them to deal with life challenges, as Windham child care explains.
How to achieve mindfulness meditation in children with ADHD
Studies have proven that parents with a child who has ADHD benefit more from mindfulness meditation training themselves. It teaches them to be attentive to their child’s needs. They gain acceptance of their child’s condition and develop profound compassion for their challenges. In time, the parent-child relationship flourishes.
Parents or caregivers acquire mindfulness training by being patient with their children. Give them your full attention, be present with them at that particular moment, and be forgiving. Avoid reacting with hostility if the child is slower to respond. Parents who practice mindfulness meditation daily are calm and less stressed. With their moods elevated, they can adequately take care of their children.
Games children with ADHD can play to practice mindfulness meditation.
To slow down your child’s movements and thoughts, parents can practice meditation by playing the following games:
Using their favorite toy, let the child lie down and place the toy on their stomach. Guide them to breathe in and out, deeply and slowly, as they watch how the toy moves. Discuss the toy’s movement with them. In time they learn how to remain calm.
Meditate while seated
Pick a time of the day when your child is relaxed. Have them sit still against a wall and practice breathing in and out slowly. Keep it short. Time spent should not exceed their age.
Meditate while walking
Walk together with your child. Ask them to feel how their legs move or the feel of their feet on the ground. Ask them to breathe slowly and walk in a straight line even if their brain tells them not to. They can practice this every day by themselves.
Mindfulness meditation equips you with the skills to overcome the challenges of ADHD and live happily. Whenever you have negative thoughts, remaining positive and embracing the moment will bring happiness to your home. Your child will acquire new experiences, and they will live their lives fully.